Grasp the right posture and walk in high heels to lose weight

[ this site - shoes and life] wearing high heels not only make legs look beautiful and long, if with the correct walking posture can bring muscle exercise effect, help you lose weight unknowingly! The following Xiaobian to teach you The secret to losing weight in high heels is to master the correct posture. You can also enjoy “lean” at any time during work and walking. ......

Correct walking posture - (with shoes)

Presumably, your sisters will not have any chance to walk on the way to work or school. If you want to stovepipe, please spend at least 10 minutes a day, use shoulder blades, and continue walking in the correct position to lose weight! The time will soon be able to see a significant change in the body!

First, choose the right "commuter high heels" five key:

1. The heels that match the soles of the feet and can completely cover the heels are the best choice. Choose sandals or slippers with poor heel coverage, or high heels with a height of 10cm or more, with special precautions.

2, arch arch can completely meet the soles.

3, walking, the ankle and heels will not feel uncomfortable.

4, the ideal height of the heel is 3 ~ 5cm, heel with thicker, with stability is better.

● "Foot length> Feet width" is more suitable → The narrow heel shoes

● "Length <foot width" is more suitable → heel wide heel shoes

5, after the shoes have toes to stretch the space, especially the big toe can not have the feeling of oppression.

Second, wear high heels walking essentials

Basic standing position

When wearing high heels, the body's center of gravity will not consciously lean forward, so it is necessary to straighten the upper body through the strength of the abdominal muscles. When wearing high heels standing against the wall, the gap between the back and the wall should also be placed in a palm half, and do not forget to tighten the shoulder blades.

2, knees facing the front, starting from the femoral joint forward

The knees and toes point in the same direction, and the inner thigh muscles contract like walking on a straight line.

3, abdominal muscles upright upper body, will focus on the arch

When the tiptoe is slightly out of the way, the unaccustomed person's center of gravity may shift. Please pay more attention. At this point, due to the shifting center of gravity, remember to use the power of abdominal muscles at any time to maintain upper body balance.

4, the rear foot lifted like pressing the ground, the center of gravity moved to the front foot

When the rear foot is lifted, the big toe and the forefinger are forced. At this time, the knee will naturally straighten out without bending. Look straight ahead and do not bow your head. Use the muscle behind the neck to lift the chin and support the head.

Although it took only 10 minutes to exercise all kinds of infrequently used muscles, it was still a very effective exercise. After being used to these movements, please gradually increase the exercise time to enhance the effect!

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