Wear shoes with coups, high heels, different heights, different wear methods

[This site - shoes and life] Recently, some media reported that a woman wearing 15 years of high heels, and now walking with a walking stick can cause many beauty-conscious women. But in addition to concern about the hidden dangers of wearing high heels, do you know how to choose the right high heels? How to wear different heights of high heels? Let's take a look at the high-heeled shoes compiled for you.

4~6 cm high heels

Wearing 4-6 cm high heels is best for weight loss. This high level of shoes can effectively consume the metabolic speed of waist and belly fat, make your lower abdomen flat and sexy! But often wear 4-6 cm high heels, the biggest trouble is that it Will make your back pressure increase, resulting in a sense of soreness.

Solution: It is recommended that you change your soft mattress while you sleep and reduce back pressure. In addition, when the back muscles are stiff, the cold is more likely to invade the bladder through the back, so you will feel cold hands and feet, so do not wear a halter outfit!

6~8cm high heels

If you wear 7cm high heels and walk for 2 hours, the neck stiffness will increase by 22%. Xiaobian does not recommend long-term use of computer OL to wear 6~8cm heels, which will only make your neck more and more tired!

Solution: It is recommended that you take off your shoes every time you wear 2 hours of high-heeled shoes, allow your feet to rest for 15 minutes, and do some moderate foot massage. Focus on the first 1/3 of the soles of the feet that can relieve muscle tension. Yongquan.

8cm high heels

Women who wear more than 8 centimeters of high heels often have neurological headaches, eye pain, and retinal pressures that are 25% higher than average.

Solution: It is recommended to eat more green vegetables rich in vitamin A, to provide adequate nourishment for the retina, so as to avoid a sudden drop in vision after work.

Heel or wedge heels

The heel and wedge heels have relatively less health impact. They can help the body maintain a certain balance and will not make you feel dizzy due to the intense work.

Solution: It is recommended to beat the meridians in the legs more than once, focusing on the biliary tract located on the lateral side of the thigh and the bladder on the calf. Beat 2 to 3 times a day, knocking until the slight pain and sweating.