High heels syndrome groups you wear today?

High-heeled shoes — starting from the true shaping of the 17th century and afflicting women for three and a half centuries, it is the only accessory that confines women and hurts women, but allows them to be convinced and unwilling to give up.

6cm high-heeled shoes are high-heeled shoes “limits” drawn by ergonomic research experts from the University of California, USA, and are also the heights that pretty women are most inclined to choose, and the slender legs are undoubtedly icing on the cake.

Just a few centimeters higher, make the woman more charming, more upright, showing the embossed figure between gestures; only a few centimeters of thin heels, holding the woman's body, let the woman look light and slender, need protection Just set foot on these little cushions for a few centimeters to make women more satisfied with their appearance in the mirror and write a look of self-confidence and arrogance. It makes women more conscious of pursuing life because they have a hard time. They can't use public transportation. They have to work hard to make money to buy a car. It makes men admire women. The body's sexyness is carefully held by it, even if it is heeled. Stepped on, do not feel pain ... ...

If there is one thing that makes you both love and hate, and you want to abandon it, the two contradictory forces in your heart will stalemate, and you will surely make it last forever. Recently, 670 professional women have done a high-heeled survey. According to the results, women can see that high-heeled shoes are the kind of paradoxical love that makes you hurt and make you uncomfortable, but it makes you unwilling to refuse! Every woman who knows how to love herself is better able to tolerate this kind of pain when she learns to spend her energy to soothe her pain. “Pain in the left hand, care in the right hand”, and “remember in the two hands, both hands must be hard”. In the gap between rejections, let high heels continue to help women sway.

For so many years since the humans have been walking upright, they have put their own weight and the weight of the earth on their feet. According to the report of the American Foot Medical Association, a normal person takes about 8000 steps per day on average, and the pressure on the foot when walking is about equal to his own weight, and he reaches 3-4 times of weight when running. If he wears high heels, the body's center of gravity moves forward, almost shifting the pressure to the forefoot, and the bent foot is squeezed into the narrow toes and carefully supports the woman's weight and balance. In one step, the pain caused by stress and the danger of falling are hidden.

High-heeled shoes, this kind of supreme torture, make women willing to cover up with a smile and confidence, and the hidden foot in the shoes is experiencing this kind of pain—high pain.

Shoes are too small

Symptoms: Blister, Thick Scab, Corns

If your high heels are a little scratchy, the shoes and the skin will rub against each other and you will have blisters when you walk for half an hour. If you are tolerant for a few hours, these parts can easily grow into blemishes and corns.

Radon is the medical term of the old man, because the skin is repeatedly squeezed and rubbed, and the epidermis is formed by hyperplasia. The corns are due to the crushing of the skin of the foot, the reduced resistance of the epidermis, the invasion of the pathogens into the subcutaneous tissue, the constant proliferation and reproduction of the keratinaceous plugs. The keratinous central nucleus penetrates the nerves deeply into the skin, or has a bursa at its tip, causing bursitis. When you walk, you will get crushed and you will feel pain.

Toe tip

Symptoms: incarceration, paronychia, hallux valgus, hammer toe, clawed toe

The situation of ingrown nails is common to most people, that is, nails grow into the meat. If the toes are squeezed for a long time, the toenails pierce into the meat, causing redness and pain, which translates into "paronychia." The hallux valgus is mostly due to wearing pointed high heels. In general, hallux valgus can be diagnosed when the physiological inclination of the hallux is more than 13 degrees. The pointed end of the shoe has a triangular shape. When standing, the toe is forced into the narrow triangular area. The big toe is forced to eversion and rotates slightly. The other toe bends or rotates inwards to fit this shape.

The claw toe refers to the toe cannot be straightened like a paw. Tensioned ligaments and tendons make the toe joint bend down. After putting on the shoe, the tip of the toe is pressed against the sole of the shoe. The bent joint is rubbed and thickened. cocoon.

Heel is too high

Symptoms: Achilles tendon injury, calf tension, plantar myocarditis, knee and low back pain

The heel is too high, and at the same time, it is necessary to maintain a straight-up posture. The Achilles tendon will be tense for a long time. People who wear high-heeled shoes often feel that the elasticity of the Achilles tendon is insufficient, and even if they take off the high-heeled shoes, they cannot walk. An overly high heel also causes the calf muscle at the back of the calf to move upwards and is in a tight state. This is very detrimental to the leg's blood circulation. Muscular hypoxia is prone to fatigue and can cause cramps.

Plantar myelitis arises because the foot is bent downwards while walking, and the higher the heel, the greater the degree of this bending and the shortening of tendon and foot muscle contraction. When you take the first step in the early morning, the muscula of the heel's muscles and feet suddenly stretch, causing inflammation of the sarcoma.

Knee and low back pain usually occurs because of holding the high-heeled shoes, because the heel is high, and the center of gravity will be forward when you walk. In order to maintain balance, the knees will naturally be slightly curved, and the lumbar spine will bend back. For a long time, the knee and lumbar spine are in pain. Advise you to walk less when the heel is too high, especially to walk downhill or downstairs.

High-heeled boots

Symptoms: Ankle stiffness, pain

The boots encase the legs and feet, leaving the ankle joints with limited mobility, which greatly reduces the ability to protect themselves. Because the boots are tripped over, it can cause sprained or broken ankles. If it is high-heeled boots, the risk factor is even greater, so it is best to buy a soft leather boots.

Thin and hard sole

Symptoms: Pain symptoms

The term pain is too professional, but in this "high-heeled" survey, it ranked top in all kinds of pain -- that is, forefoot pain. Pain symptoms occur in the middle of the third to the fourth metatarsophalangeal nerve, the popular high-heeled shoes nowadays, the foundation is thin, the heel is thin and high, the foot is installed inside, the cheekbone is long-term oppression, the fibula Injuries affect the nerves that pass through them, causing them to thicken, eventually leading to the proliferation of surrounding tissues, causing neuritis or diarrhea. When you are in severe pain, you must take off your shoes and socks, massage, and you should make up your mind to give up a few days of high-heeled shoes, wear soft socks and sneakers, and it is best to wear patella cushions. Night heat or massage treatments will have an effect.

For these pains, all the high-heeled ladies have a deep understanding. Some people will be very sorry for themselves, know how to protect the "second heart", and some people do not care about the pain caused by wearing high heels. At present, there are not many outpatient clinics dedicated to "foot and foot disease." Most women endure the pain caused by high-heeled shoes and forget to give it careful attention.

Do not ignore pain

Pain is the body's response to harmful stimuli. The so-called harmful stimuli are those that are strong enough to cause tissue damage or to avoid causing damage. For example, just wearing a pair of new high heels, the cortex is relatively hard, the toes are a little pointed, and it takes less than half an hour to wear, and the toes are in pain. This kind of pain is a kind of warning stimulus. It tells you that the next damage you can avoid is. If you continue to adhere to it, you may blisters, may grow corns, and may cause hallux valgus....

As long as ladies who wear high heels regularly, they endure more or less the pain of persistent pain. This kind of pain is not only a reminder of your health condition, but also affects everyday emotions and makes you restless and irritated. Easy to give up. A Swedish scientist has found that wearing high heels has a lot to do with mental illness, because wearing high heels can impede the secretion of dopamine in the brain, causing mental disorders.

Pain in the foot often does not disappear after a rest in the night. Mild trauma can wait for the skin to heal. However, foot deformity and neuropathic pain caused by long-term high-heeled shoes need to be corrected and treated in a professional hospital. Don't turn a blind eye to this kind of tiredness. Be careful of little pain and cause great trouble.

The heel should not be too high

I have read a report: American physio-engineering researchers warned the ladies that the height of the heel should not exceed 6 cm. The height of the heel not only depends on its beauty, but also on the comfort of wearing.

It is undeniable that wearing high-heeled shoes makes women's body look more satisfying, and looks lighter and more beautiful. The contours of the leg lines are more beautiful, the hip muscles are also contracted, and the chest is naturally swelled. It looks like a breast, buttock and a waistline. However, ergonomic studies have shown that the heel is beneficial to the body in about 3 cm, but once more than 6 cm, the burden on the ankles and knees will be very large, the calf and lower back will easily feel tired, if the heel exceeds 10 cm, So whether standing or walking, the feet, ankles, calves, lumbar spine, and neck will be very uncomfortable.

In our "professional women's high-heeled shoes survey," the height of the heels is 6 cm and 6 cm or more, which accounts for 33.43%. This should cause the ladies to pay close attention, and please try to be within the ergonomics provided by health. It is better to torture yourself.

Self-service massage therapy

Regular foot massage can relieve stress on the ligaments, and it can also promote blood circulation and relieve pain in the feet and legs. Wearing high-heeled shoes to accumulate pressure from weight pressure will first cause pain in the middle of the toes and the soles of the feet, and then the bones and joints in these areas will degenerate prematurely and the ligaments will have chronic strains.

It is still difficult to learn foot massage. There are many blood vessels and nerves on the soles of the feet. Self-massage first considers the parts of the pain, such as the forefoot, toes, ankles, and lower legs, and it is mainly used for relaxing massage. Advanced self-service massage should learn to find the heart, lungs, liver, kidneys and other parts of the foot starting at the corresponding point, the use of rich oil massage cream, with the thumb light pressure, to achieve the purpose of health care. After the massage of the acupressure points on the soles of the feet is completed, the instep, the ankles and the calf below the knees are massaged one by one. However, it is best to avoid foot massage during menstruation.

Small movements to relieve pain

Work gap can do proper foot movements, mainly to exercise the flexibility of Achilles tendons and ankles. However, the premise of this campaign is that your office must agree to allow flat shoes or slippers after entering the room. Sitting in a chair, legs slightly separated, put your feet flat on the ground, lift the heel first, to the maximum, hold for five seconds, and then restore, then slowly tilt the toes, also hold for five seconds, and then restore . The entire movement process must be slow, and it is felt that the Achilles tendon is stretched step by step. This little trick is repeated at least 10 times.

If you have the opportunity to go outside the office, take the opportunity to do a few ankle movements. Put the body's center of gravity on one leg and the other leg slightly to the ground. With the toes touched, let the ankles completely relax. Circle around the toes, 10 times in clockwise and counterclockwise directions. One foot does the same.

Daily foot care

Using cold compresses or hot compresses can relieve foot pressure. In general, cold compresses are suitable for immediate muscle or ligament strains, which act as hemostasis and anti-inflammatory; hot compresses are suitable for long-term or chronic injuries, and hot feet can be soaked in about 60 degrees at night to promote blood circulation in the foot.

Using hot water to soak your feet is the easiest and most practical maintenance method. When watching TV, when working in front of a computer, you can put your feet in a hot tub, put a few drops of essential oils to relieve pressure, such as lavender, chamomile, jasmine essential oils are good. The time should not be too long. It is better not to exceed 30 minutes. After soaking, the toenails are soft and easy to trim and sand, and keratin can be removed properly. It is a fibrillar protein, tough and elastic, it protects the skin from physical damage and resists acids, alkalis and other chemical substances, prevents the invasion of bacteria and so on, so it should not be removed too thoroughly, gently grinding excess with a grindstone The keratin, then coated with a moisturizing lotion or vaseline, gives it a thorough beauty.

These factors conquered people for hundreds of years, making high-heeled shoes constantly refurbished and intensifying women's feet. The beauty that often wears high heels is "beautiful," but the pain in her feet never stops. No matter how good your feet are, if you go home at night, you will feel some pain in some places. Is it your toe? Achilles tendon? ankle? Calf? Foot? Or lumbar? Can not despise these pain, "the foot is the person's second heart", while it suffers beauty damage, we must not forget to care for your love of the foot, let us start healthy above 6cm every day!

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