Women need to be careful: guard against high heel syndrome

[Ben Wang - shoes and life] to choose what kind of life depends on our own. Of course, the choice must also bear the consequences. The book reminds you—perhaps, you have been on some fashionable lifestyles, but you are unaware. In today's society, the fashionable lifestyle is dazzling. The celebrity admiration, media renderings, and advertising propaganda keep the audience dizzy and readily accept it. But hidden behind these seemingly healthy and interesting lifestyles are too many pitfalls, hidden dangers and murders...

High-heeled shoes are the temptation of a woman's life to resist. The summer high heels are more shocking - the naked feet, Dan's red bean pods, and the elegant elegance. Almost every fashion woman's shoe is filled with all kinds of high-heeled shoes. You may have known that wearing narrow, pointed high-heeled shoes is harmful to the knee and can cause osteoarthritis and foot problems. However, don't think that there is no problem if the heel is wide. The actual situation is: There is no big difference in health damage caused by pointed heels and wide heels. Sometimes even wearing wide heels is unhealthy.

The hazard to the knee of high-heeled shoes is that when you walk, you increase the pressure that your knees usually endure. This is called "knee rotation torque." The greater the moment of rotation the knee is subjected to, the more easily the cartilage around the knee is damaged and osteoarthritis develops later. After a long-term medical observation, it was found that the moment of increase in the rotational torque of the knee joint when wearing wide and high heels was even higher than wearing narrow-heeled high-heeled shoes. In addition, because heels give people a more stable feeling and are more comfortable when standing, they wear it everyday. The feeling of both feet is much better, but it allows the knee to wear longer and more extensively. Osteoarthritis is a chronic process. When you find out that your body is not as good as it used to be, it only runs out of it to make things harder.

Did you know that wearing high-heeled shoes is easy to be aloof! Putting on high-heeled shoes can make women add a charm and charm, so many women are accustomed to wear them regularly. As we all know, wearing high heels for a long time will affect the arch and even the spine; but many women did not think that high-heeled shoes will affect their sexual organs, thereby reducing sexual desire to a certain extent.

Professor Elroy is an expert on sexuality at the American Physiology Today website. He specifically reminded women that because of the adverse effects of high-heeled shoes on the genitals, it is less wearable. After years of follow-up surveys, Professor Erroi found that women who wear high heels for a long period of time often have strained muscles in the legs, perineum, and lower abdomen. This directly affects the blood circulation in the pelvic cavity and impairs the normal physiological function of the pelvic organs. influences.

For those women who especially love to wear heels with particularly slender high heels, Professor Elroy has strongly advised them to change this habit. He believes that such high-heeled shoes are more likely to reduce women's libido. The survey found that most of the women who suffer from sexual frigidity like to wear slender heels.

Professor Erroi said that women should not be influenced by models, and they should always pursue fashion and beauty. Libido is also a normal physiological function. It is best not to destroy it at will.

The beautiful sequela of high heels

The desire for excellence is the dream of everyone. Especially female friends, wearing thin high heels to put their body in front of the center of gravity, chest and abdomen, even more bodybuilding and light, graceful appearance. However, a considerable number of female friends have ignored the "aftermath of the United States" caused by high-heeled shoes because of their blind pursuit of beauty. This has caused discomfort and is also undesirable.

Insufficient stress in the foot causes pain

In general, shoes with appropriate heel heights are worn on the feet and the weight of the entire body is borne by the entire foot. Due to the high heel design of the heels does not meet the ergonomics, with the front narrow, wear high heels, the body will lean forward, the weight of the body falls on the soles of the feet, the stress is concentrated on the toes and uneven, and the soles of the feet Before and after the aponeurosis were connected with the sacrum and the heel. Due to wearing high-heeled shoes, the palm surface became unbalanced and the normal gravity transfer load line was destroyed. The pressure on the knees and the waist was impeded. If you do not pay attention, you will not only make your feet feel sore. Sprains, falls, and so on, but also often lead to metatarsophalangeal joint deformity, fracture of the patella and back pain and other symptoms, in severe cases will affect the walking activities.

Many women suffer from low back pain, knee pain, etc. But they do not think that the culprit would be high heels. Miss Fu once came to the hospital because of her foot, knee, and back pain. Her diagnosis was foot bunion inflammation, osteoarthritis, and lumbar dorsal ligament strain. Doctors believe that the cause of Miss Fu is to wear high-heeled shoes for a long time, resulting in deformed bunions of the foot, ligamentous strains of the lower back muscles, chronic back pain and hip and knee joint pain, if the incorrect force posture continues The situation is more likely to increase.

Pay attention to science and health of shoes

It is obviously not realistic to let adult women give up the high-heeled high-heeled shoes, and put on high-heeled high heels (less than 5cm), like a artificial arch on the sole of the foot, which can prevent muscle and joint damage and reduce walking. The effect of tiredness at the time can also keep the body upright and add body beauty.

Doctors suggest that the following methods can not only wear the beauty of high heels without affecting health. First of all, the best time to buy high heels is in the afternoon 3 to 4 pm, try 10 minutes and more walks at this time, in order to ensure that the shoes really fit comfort; wear high heels, can be in the forefoot or heel compression To be a soft insole to reduce the pressure on the soles of the feet; the heel height should not be too high, preferably not more than 5 cm, the heel should not be too small, otherwise it is difficult to support the weight stably, and the toe should be slightly loose, let the soles of the feet Toes and little more space.

High-heeled shoes should not be worn everyday. Women who need to walk for a long time may wish to prepare a pair of comfortable flat shoes in the office and wear them alternately with high-heeled shoes to reduce local fatigue. After going home from work, soak your feet in lukewarm water for at least 5 minutes. Strengthen your ankles and strengthening exercises every day. Do some relaxing exercise on your feet to help the tendons to stretch. If sprained, you should go to the hospital for treatment.

In addition, to remind adolescent girls and friends, adolescent women are more uncomfortable to wear high heels, it is best to wear wedges and shoes with no more than 3 cm heel. The mature bones of females are 15-16 years old. Wearing high-growth shoes prematurely results in the ossification of the footbone at the angle of the high-rooted shoe, which is prone to malformation. The pelvis is a bone ring formed by combining the sacrum, coccyx, left and right hips, ligaments and joints. It is generally set to 25 years old. The pelvis is an important structure for the human body to transmit gravity. The undefined pelvic load aggravates the stenosis of the pelvic orifice. Affecting childbirth after adulthood.

He often wears high heels to guard against cracking of the heel

The reason for the cracking of the heel is due to the thickening of the keratin. Our heels support the weight of the whole body and must be constantly active. These frictions often stimulate the skin's stratum corneum to produce a defensive effect, so that it continuously thickens to protect the skin, so the heel's stratum corneum is thicker than other parts of the body.

The thicker the stratum corneum is, the smaller its elasticity is, the smaller it becomes. When it is thick enough to resist the pulling force when the foot moves, it will form a partial crack and form a thin, deep, straight laceration that breaks into the nerve vessels in the dermis. It will produce a painful sensation that will make the base look red, and in severe cases it will also bleed, what we call "heel cracking."

There are no sebaceous glands on the soles of the feet. Since the skin of our feet and palms is a smooth skin, characterized by a thick cuticle, it lacks hair follicles and sebaceous glands. Physiological thickening of the stratum corneum leads to improper friction and exposure of the heel, such as the farmer often barefoot Shimoda, women often wearing barefoot high heels, no coverage of shoes and socks, sweat gland secretion is insufficient to maintain the humidity of the heel, plus often walking friction , Heel naturally thick cracks easily.

Cracking of the heel to maintain the focus of oil moisturizing, in order to maintain the moisturizing the stratum corneum, should be applied every day with a high content of oils and skin care products, severe cracking, then you can consult a doctor whether to add acid or salicylic acid to help soften skin.

Pay attention to shoes and socks should be comfortable to wear, including foot; daily wipe moisture containing high oils and skin care products; if cracks severely produce wounds to timely medical treatment, should allow the doctor to determine the cause of keratinocyte proliferation, do not self-apply.

Don't arbitrarily trim and tear the cracked skin to prevent it from forming a wound; don't wear shoes that are too tall or too tight or walk too much to avoid rubbing the heel to make the stratum corneum thicker; don't let the heel often soak in water.